Cultivate thankfulness and joy with positive psychology prompts
5 prompts in this collection
What's one small thing that made me smile today?
Starting with tiny moments makes gratitude practice sustainable. Big things are easy to forget; small moments stick.
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Who is someone I often take for granted? What's one thing they did for me recently?
We adapt to people in our lives and stop appreciating them. This prompt fights 'hedonic adaptation'.
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What's one challenge I'm facing that's actually teaching me something valuable?
Finding meaning in difficulty is the most powerful form of gratitude. This doesn't minimize pain - it honors growth.
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What's something I use every day that I've stopped noticing?
We adapt to conveniences so fast we forget they're there. This prompt fights habituation.
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What's a mistake I made that taught me something important?
Gratitude for mistakes is advanced practice. It transforms regret into wisdom.
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